Focus… On the right thing.

“Does this bring me JOY?” “Am I HAPPY with the results?” There are many ways that we can define FOCUS. You may be getting/seeing results, but is that ALL that matters? How does it EEL to get these Results? Are they aligned with your Values? Did you have a SOLID … Read More

Are you a “WANTrepreneur”?

Ahhhhh good ole Entrepreneurship. There are LEVELS to becoming your own Boss and it’s a wonderful feeling being able to say that you are. It’s more than having a great idea and the time to commit to it though; it’s also about Patience, Resilience, having the right Mindset and Support. … Read More

Getting up = Showing up.

You may be faced with challenges on a daily basis, and you deal with them to the best of your ability. That isn’t you trying, that’s you doing. In other words, pay attention to the words you’re using to describe your effort. Here are 5 reminders to help you to … Read More

The benefits of hiring a Coach.

As a Coach, I can gladly share the many benefits of working with me (or just point you in the direction of what clients are saying). This time, however, I am coming from the vantage point of a client and sharing my success story after hiring my own Business Coach, … Read More

Put a little Love in your… Mind

Heart-Shaped stone at Mt Irvine Beach, Tobago

What’s your immediate reaction when you can’t process your thoughts the way you desired, or you fall short on your results? I’m guessing that you get really hard on yourself and – even worse – compare yourself to someone else who seems to have it “all put together”. It’s easy … Read More

A positive spin to having a mental block

So, you’re going along and plugging away at all the things you want or have to do and things are going well, right? Then suddenly it’s like you’ve hit a wall and CRASH… The next thing you know, things start to fall apart and you find yourself wondering: when am … Read More