Christen James

Empowering !

Christen N. James | Certified Life Skills & Transition Coach

About: Christen N. James

o most I am known firstly as “CJ” – the Tobago-born yogi and lover of bright colours with a knack for finding a positive in just about any situation.

After obtaining my BA in Psychology and a Certificate in Solution-Focused Therapy, I entered the workforce to ultimately become a People Manager, and in this role I coached my team on their personal growth and professional development. As I witnessed each person, with my support, confidently apply their newly-discovered skills to take on more challenging and fulfilling roles in their careers – while living balanced personal lives – something clicked for me and I started my own transition into becoming a Certified Life Coach!

Through my journey, I have been so thrilled with how my personal successes continue to manifest and it brings me pleasure to work with others as their Transition Coach. Coaching with CJ is very much a two-way street, and I grow with each new client relationship formed. If you believe that I’d be the right fit for your needs, complete this questionnaire to get started today!
(Our first 30 min consultation is free)


I work best with women who are:

Seeking clarity in their personal growth
as they go through a professional transition.

How it works?

With my support, you learn how to work through any closure and overcome obstacles, so that you can identify the right mode of goal-setting and confidently customize a plan to achieve your life goals.

Find Out More

What Clients Say

T'kehya P-Cupid

T’kehya P-Cupid

“My session with Christen was wonderful. She really helped me discover how I feel about my situation, so that I could better confront and improve it. Thanks Christen for a great session”

Jennifer McLennan

Jennifer McLennan

“Christen helped me to see things more clearly. She helped me clean out the clutter so that I could address the issues that were holding me back. Like she told me, she didn’t show me anything I didn’t already know, she just helped me put things into perspective and refocus.”

Stephanie Stone

Stephanie Stone

“Your Chosen Coach is kind and patient. She is warm and considerate. She is supportive and understanding She is insightful, a terrific listener, and very wise. She is Christen James!”

Ashley Sealy

Ashley Sealy

“CJ offered me a unique opportunity to organize my thoughts, priorities and goals in a way that was encouraging and uplifting. Her infectious positivity and encouragement are why she is my chosen coach.”

It all starts with the decision
to live your life with a positive mindset.

If you are committed, there is a program option for you!
(Single sessions start at $283)

Back on Track

1-on-1, to get unstuck
  • 1 review session (2 hrs)
  • 6 recharge sessions
  • Weekly support
  • self-work
  • 1 Follow-up session
    (45 Min *bonus)
Learn More!

Support System

2-4, with similar goals
  • 1 private intake (75-min)
  • 4 group sessions
    (2 hrs)
  • Customized Worksheets
  • accountability
  • 1 private Follow-up call
    (30 Min *bonus)
Learn More!