Christen James

Empowering !

Christen N. James | Mindset & Transition Coach

About: CJ, Your Chosen Coach

ep, to most I am known simply as “CJ” – the Tobago-born yogi who loves bright colours (especially purple) and has a knack for finding a positive in just about any situation.

After obtaining my BA in Psychology and a Certificate in Solution-Focused Therapy, I entered the workforce to ultimately become a People Manager, and in this role I coached my team on their personal growth and professional development. As I witnessed each person, with my support, confidently apply their newly-discovered skills to take on more challenging and fulfilling roles in their careers – while living balanced personal lives – something clicked for me and I returned to school to start my own transition to become a Certified Life Coach! Through my journey, I have been so thrilled with how my personal successes continue to manifest and it brings me so much pleasure to work with others as their Transition Coach.

“Coaching with CJ” means that you will: find your Urgency by working on your mindset to identify mental blocks, limiting beliefs and other obstacles, deal with feeling overwhelmed, goal-setting, creating action plans, accountability, stay positive during challenges and so much more! Complete the “Your Clarity Chat with Your Chosen Coach” questionnaire so that we can get started today!
(The Clarity Chat is FREE!)


During a Clarity Chat you will:

Identify what CJ calls your “Urgency”
– the push to Start your Journey.

Book your Clarity Chat!

I work best with clients who want:

Clarity in their Mindset to reach their full potential in life & make better business or career decisions.

How it works!

Through one of the customizable programs, we go on a journey through self-awareness to discover what’s next, so that you can reach a turning point in your professional mindset and confidently develop the right plan to achieve your life goals.

Find Out More

What Clients Say

T'kehya P-Cupid

T’kehya P-Cupid

“My session with Christen was wonderful. She really helped me discover how I feel about my situation, so that I could better confront and improve it. Thanks Christen for a great session”

Jennifer McLennan

Jennifer McLennan

“Christen helped me to see things more clearly. She helped me clean out the clutter so that I could address the issues that were holding me back. Like she told me, she didn’t show me anything I didn’t already know, she just helped me put things into perspective and refocus.”

Stephanie Stone

Stephanie Stone

“Your Chosen Coach is kind and patient. She is warm and considerate. She is supportive and understanding She is insightful, a terrific listener, and very wise. She is Christen James!”

Ashley Sealy

Ashley Sealy

“CJ offered me a unique opportunity to organize my thoughts, priorities and goals in a way that was encouraging and uplifting. Her infectious positivity and encouragement are why she is my chosen coach.”

Below are a few of the customizable Programs offered (Payment options available).
Without a Program, single 90-min sessions start at $283+HST

The Accountability Program

to ensure your business growth
  • 1 review session (2 hrs)
  • 3 monthly check-Ins (2 hrs)
  • bi-Weekly support
  • self-work
  • 1 Follow-up call
    (15 Min *bonus)
Learn More!

The Next Step Program

to enhance your interview skills
  • 1 discovery session (90-min)
  • 3 review sessions
  • Mock interviews
  • self-work
  • 1 Follow-up call
    (30 Min *bonus)
Learn More!

Live Workshops

Life Skills & Mindset topics
  • Up to 3 Hours
  • Small Group Size
  • Interactive
  • Insightful
  • self-work
  • New topic every season
Wait List!

Online Personal Development Program

YCC Online PDP

Does this sound familiar?

You want to start a business or career but don’t know what kind… Or you feel like you have to choose one thing, but can’t decide on WHICH because you feel like you haven’t found what you’re passionate about… Or maybe you started but now feel like you’ve hit a wall… Perhaps you don’t get why you just can’t seem to find motivation to start on anything and now you’re feeling overwhelmed. Guess what – you’re not alone! I have had so many of these types of conversations that I felt compelled to design this 7-week Program. So… What’s Next? You will take a very in-depth Iook to uncover the tools that you need for your clarity and personal growth so that you can figure “It” out. It includes:

  • 3 weeks of Self-Work assignments including topics like Mindset, Goal-setting & Action Plans.
  • 3 weeks of LIVE video group coaching in a private Facebook group with a new topic each week.
  • Unlimited private Online group support & exclusive early access to the YCC Membership Program.
  • PLUS your own (1-on-1) 30-min video coaching session with CJ in the final week of the Program.
By the end of the 7 weeks you will:
  • Get the breakthrough to realize your true potential.
  • Find the drive to set goals that match your passion.
  • Map out the results that will lead to an amazing year.
Each feature of the Program adds up to $9,000 if offered separately, BUT you can get it all as a package!
REGISTER TODAY & pay only $997CAD!
Register now!