Christen James

Empowering !

Christen N. James | Certified Life Skills & Transition Coach

About: Christen N. James

o most I am known firstly as “CJ” – the Tobago-born yogi and lover of bright colours with a knack for finding a positive in just about any situation.

After obtaining my BA in Psychology and a Certificate in Solution-Focused Therapy, I entered the workforce to ultimately become a People Manager, and in this role I coached my team on their personal growth and professional development. As I witnessed each person, with my support, confidently apply their newly-discovered skills to take on more challenging and fulfilling roles in their careers – while living balanced personal lives – something clicked for me and I decided to return to school and start my own transition into becoming a Certified Life Coach!

Through my journey, I have been so thrilled with how my personal successes continue to manifest and it brings me pleasure to work with others as their Transition Coach. Coaching with CJ is very much a two-way street, and I grow with each new client relationship formed. If you would like to learn if we’d be the right fit to work together as you try to figure out your path, complete the “Your Clarity Chat with Your Chosen Coach” questionnaire to get started today!
(Our intro session is FREE!)


I work best with those who are:

In a state of flux in their lives – especially business or career – and are seeking clarity
in their personal development.

How it works!

Through one of the customizable programs, we go on the journey to what’s next, so that you can reach a turning point that makes it easier to identify the right mode of goal-setting and confidently design a plan to achieve your life goals.

Find Out More

What Clients Say

T'kehya P-Cupid

T’kehya P-Cupid

“My session with Christen was wonderful. She really helped me discover how I feel about my situation, so that I could better confront and improve it. Thanks Christen for a great session”

Jennifer McLennan

Jennifer McLennan

“Christen helped me to see things more clearly. She helped me clean out the clutter so that I could address the issues that were holding me back. Like she told me, she didn’t show me anything I didn’t already know, she just helped me put things into perspective and refocus.”

Stephanie Stone

Stephanie Stone

“Your Chosen Coach is kind and patient. She is warm and considerate. She is supportive and understanding She is insightful, a terrific listener, and very wise. She is Christen James!”

Ashley Sealy

Ashley Sealy

“CJ offered me a unique opportunity to organize my thoughts, priorities and goals in a way that was encouraging and uplifting. Her infectious positivity and encouragement are why she is my chosen coach.”

It all starts with the decision
to live your life with a positive mindset.

Here are a few of the customizable programs offered:
(Without a Program, single sessions start at $283)

The Accountability Program

to stay on track
  • 1 review session (90-min)
  • 3 check-In sessions
  • bi-Weekly support
  • self-work
  • 1 Follow-up call
    (15 Min *bonus)
Learn More!

The Next Step Program

to fine-tune your interview skills
  • 1 discovery session (90-min)
  • 3 review sessions
  • Mock interviews
  • self-work
  • 1 Follow-up call
    (30 Min *bonus)
Learn More!

The Journey to Clarity Program

to have the right start to your transition
  • 1 discovery session (90-min)
  • 5 delve sessions
  • Weekly support
  • self-work
  • 1 Follow-up session
    (45 Min *bonus)
Learn More!

Live Workshops

Life Skills
  • Up to 3 Hours
  • Small Group Size
  • Interactive
  • Insightful
  • self-work
  • New topic every season
Wait List!