Christen James

Empowering !

Christen N. James | Certified Life Skills & Transition Coach

About: CJ, Your Chosen Coach

Y
ep, to most I am known simply as “CJ” – the Tobago-born yogi who loves bright colours (especially purple) and has a knack for finding a positive in just about any situation.

After obtaining my BA in Psychology and a Certificate in Solution-Focused Therapy, I entered the workforce to ultimately become a People Manager, and in this role I coached my team on their personal growth and professional development. As I witnessed each person, with my support, confidently apply their newly-discovered skills to take on more challenging and fulfilling roles in their careers – while living balanced personal lives – something clicked for me and I returned to school to start my own transition to become a Certified Life Coach! Through my journey, I have been so thrilled with how my personal successes continue to manifest and it brings me so much pleasure to work with others as their Transition Coach.

“Coaching with CJ” means that you will be: working on your mindset to identify mental blocks, limiting beliefs and other obstacles, dealing with feeling overwhelmed, goal-setting, creating action plans, accountability, staying positive during challenges and so much more! Complete the “Your Clarity Chat with Your Chosen Coach” questionnaire so that we can get started today!
(The Clarity Chat is FREE!)

Signature

I work best with clients who:

Desire change & seek clarity in their personal development to confidently make the right decisions as their new business or career grows.

How it works!

Through one of the customizable programs, we go on a journey through self-awareness to discover what’s next, so that you can reach a turning point in your professional mindset and confidently develop the right plan to achieve your life goals.

Find Out More

What Clients Say

T'kehya P-Cupid

T’kehya P-Cupid

“My session with Christen was wonderful. She really helped me discover how I feel about my situation, so that I could better confront and improve it. Thanks Christen for a great session”

Jennifer McLennan

Jennifer McLennan

“Christen helped me to see things more clearly. She helped me clean out the clutter so that I could address the issues that were holding me back. Like she told me, she didn’t show me anything I didn’t already know, she just helped me put things into perspective and refocus.”

Stephanie Stone

Stephanie Stone

“Your Chosen Coach is kind and patient. She is warm and considerate. She is supportive and understanding She is insightful, a terrific listener, and very wise. She is Christen James!”

Ashley Sealy

Ashley Sealy

“CJ offered me a unique opportunity to organize my thoughts, priorities and goals in a way that was encouraging and uplifting. Her infectious positivity and encouragement are why she is my chosen coach.”

To feel successful, aim for a sense of balance between your personal & business mindsets.

Here are a few of the customizable Programs offered:
(Without a Program, single sessions start at $283+HST)


The Accountability Program

to stay on track
  • 1 review session (90-min)
  • 3 check-In sessions
    (90-min)
  • bi-Weekly support
  • self-work
  • 1 Follow-up call
    (15 Min *bonus)
Learn More!

The Next Step Program

to fine-tune your interview skills
  • 1 discovery session (90-min)
  • 3 review sessions
    (90-min)
  • Mock interviews
  • self-work
  • 1 Follow-up call
    (30 Min *bonus)
Learn More!

Live Workshops

Life Skills
  • Up to 3 Hours
  • Small Group Size
  • Interactive
  • Insightful
  • self-work
  • New topic every season
Wait List!