Christen James

Empowering !

Christen N. James | Certified Life Skills & Transition Coach

About: Christen N. James

o most I am known firstly as “CJ” – the Tobago-born yogi and lover of bright colours with a knack for finding a positive in just about any situation.

After obtaining my BA in Psychology and a Certificate in Solution-Focused Therapy, I entered the workforce to ultimately become a People Manager, and in this role I coached my team on their personal growth and professional development. As I witnessed each person, with my support, confidently apply their newly-discovered skills to take on more challenging and fulfilling roles in their careers – while living balanced personal lives – something clicked for me and I returned to school to start my own transition to become a Certified Life Coach! Through my journey, I have been so thrilled with how my personal successes continue to manifest and it brings me pleasure to work with others as their Transition Coach.

“Coaching with CJ” means that you will be: working on your mindset to identify mental blocks and obstacles, dealing with feeling overwhelmed, goal-setting, creating action plans, accountability, staying positive during challenges and so much more! Complete the “Your Clarity Chat with Your Chosen Coach” questionnaire to get started today!
(Our intro session is FREE!)


I work best with clients who:

Desire change and seek clarity in their personal development to make better decisions in their career or business.

How it works!

Through one of the customizable programs, we go on a journey through self-awareness to discover what’s next, so that you can reach a turning point in your professional mindset and confidently develop the right plan to achieve your life goals.

Find Out More

What Clients Say

T'kehya P-Cupid

T’kehya P-Cupid

“My session with Christen was wonderful. She really helped me discover how I feel about my situation, so that I could better confront and improve it. Thanks Christen for a great session”

Jennifer McLennan

Jennifer McLennan

“Christen helped me to see things more clearly. She helped me clean out the clutter so that I could address the issues that were holding me back. Like she told me, she didn’t show me anything I didn’t already know, she just helped me put things into perspective and refocus.”

Stephanie Stone

Stephanie Stone

“Your Chosen Coach is kind and patient. She is warm and considerate. She is supportive and understanding She is insightful, a terrific listener, and very wise. She is Christen James!”

Ashley Sealy

Ashley Sealy

“CJ offered me a unique opportunity to organize my thoughts, priorities and goals in a way that was encouraging and uplifting. Her infectious positivity and encouragement are why she is my chosen coach.”

To achieve true success, there must be a balance between your personal and business mindsets.

Here are a few of the customizable Programs offered:
(Without a Program, single sessions start at $283)

The Accountability Program

to stay on track
  • 1 review session (90-min)
  • 3 check-In sessions
  • bi-Weekly support
  • self-work
  • 1 Follow-up call
    (15 Min *bonus)
Learn More!

The Next Step Program

to fine-tune your interview skills
  • 1 discovery session (90-min)
  • 3 review sessions
  • Mock interviews
  • self-work
  • 1 Follow-up call
    (30 Min *bonus)
Learn More!

The Journey to Clarity Program

to have the right start to your transition
  • 1 discovery session (90-min)
  • 5 delve sessions
  • Weekly support
  • self-work
  • 1 Follow-up session
    (45 Min *bonus)
Learn More!

Live Workshops

Life Skills
  • Up to 3 Hours
  • Small Group Size
  • Interactive
  • Insightful
  • self-work
  • New topic every season
Wait List!